Books
Your go-to guide for understanding the how's and why's of blood sugar control.
Understand the why behind your autoimmune disease and how to prevent further disease.
Pantry Staples & Supplements
Cut the coffee. // One of the vey first decisions that kickstarted my healing journey was giving up caffeine for a season! A few months later I found matcha! Its gut supportive, doesn’t make you crash, and it’s a leading superfood because of how high the antioxidant levels are!
ENERGY + MOOD BOOSTER! My ND has had me on this and it’s a game changer. Also supports the immune system (compromised because of T1D) and the liver (which gets taxed because of T1D). **Two pumps under tongue at wakeup.