Our inaugural Costa Rica Retreat (Feb 28 – March 4, 2026) is complete! The next gathering is in the works… join the list to be first to hear.

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Retreat Into Rest.

A sacred pause for Type 1 women in Costa Rica’s wild beauty

📍 Playa Hermosa, Costa Rica | Next Retreat Dates: Coming Soon….

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What Women Are Saying

"It was really empowering to be part of a community."

I came in overwhelmed and burnt out, craving more connection and support. The trip was everything I hoped it would be. More than anything, it was empowering to be part of a community that gets it.

— Paige

"Just the best heart and soul medicine."

I came in overwhelmed with work and life, burnt out and tired, in need of something to breathe joy and fun back in. Having someone else plan the trip and take care of everything — and me — was exactly what I needed.

Spending 5 days with other women who simply get it was the best heart and soul medicine. The adventures, the conversations, the laughs. It made me realize how much I need a community of like-minded women who understand me — and how much that's been missing. Now I know it's something worth putting real effort into.

— Val

"Reconnecting with others after feeling alone for many years healed a piece of my heart."

The immersive bonding experiences at the end of each day were everything — going to the beach on the ATVs with a little writing prompt, mindfulness, watching the sunsets together.

It's a total 180 from where I was a year ago. The retreat was the icing on the cake that made me feel complete again. A good friend recently asked me for the exact itinerary of this trip because he wanted to come back as happy and rejuvenated as me. I'm back to feeling open to new things, less scared to be out in the world. The retreat reminded me that I love being around others, seeing the world, and just letting go.

— Jamie

  • Collage of three images: upper left shows lush green plants and trees outside of a building with balconies; upper right displays a close-up of a bedroom with beige pillows and a wooden headboard; bottom shows a bathroom with a bathtub, a toilet, a shower area with a tiled wall, and a ladder leaning against the wall.

  • A collage of three images: top left shows lush green tropical plants and trees, top right depicts a silhouette of a person practicing yoga indoors with a view of the ocean in the background, and bottom left is a bright, modern living room with wooden accents, a large window, and a kitchen area with bar stools.

  • Modern multi-story house with large glass windows, surrounded by dense green trees, featuring an outdoor pool area, lounge chairs, and a bright interior.

  • A scenic view of a tropical coastline with lush green trees in the foreground, a clear blue sky, and ocean waves in the distance, reflected on a glossy surface in the lower part of the image.

  • An outdoor shower area with a stone wall, a rain showerhead, and a concrete platform, surrounded by green plants and a partial view of a wooden ceiling.

  • Modern house with wooden and glass exterior, outdoor patio with seating area, and a swimming pool surrounded by greenery.

  • A modern outdoor balcony with a pool, a lounge chair, lush green plants, and a view of trees under a partly cloudy sky.

  • A person reclining on a bed in a room with large windows, overlooking a view of trees, the ocean, and a cloudy sky.

  • Living room with a wooden ceiling, beige walls, a sofa with pink and white pillows, a round mirror, a wooden side table, a beige armchair, and a television on the wall, with sliding glass doors leading to an outdoor patio.

  • A woman in a pink swimsuit stands at the doorway of a modern building with a wooden exterior, surrounded by lush green plants and trees, with a partly cloudy sky visible in the background.

  • Collage of three photos of a modern tropical house. The first photo shows the house exterior with glass sliding doors, a pool, and lounge chairs on the patio. The second photo shows an infinity pool with a view of lush greenery and the ocean in the background. The third photo shows the house surrounded by dense tropical plants and trees with the house's wooden exterior visible.

  • Modern indoor living space with large windows overlooking greenery, wooden dining table with chairs, hanging wicker pendant lights, and outdoor patio with lounge chairs and tables, decorated with a vase of white lilies.

  • A bedroom with wooden walls and a large glass sliding door leading to a balcony with a view of trees and the ocean. The bed has beige and brown bedding, and there is a small mirror on the wall.

  • A silhouette of a woman standing on a balcony overlooking the water during sunset, with a table and chairs nearby.

Just as much as Type 1 demands you to be ON…

Decision Fatigue

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Constant planning

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Monitoring

〰️

Calculating 24/7

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Alert & Device Exhaustion

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Grief (for “normalcy”)

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Information Overload

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Decision Fatigue 〰️ Constant planning 〰️ Monitoring 〰️ Calculating 24/7 〰️ Alert & Device Exhaustion 〰️ Grief (for “normalcy”) 〰️ Information Overload 〰️

It equally needs you to pause and rest.

It’s important to remember: blood sugar numbers are just one part of caring for your body — your spirit requires attention too.

This retreat is a love note to your cells, your nervous system, and your whole being. A few days to step off the mental treadmill, breathe, and let yourself be truly cared for.

Wake to monkeys and birds at sunrise, savor healthy food, soak up vitamin D, laugh, share stories, and feel what it’s like to rest in the presence of like-hearted women who get it. It’s a retreat where your heart, body, and Type 1 self will feel held, renewed, and celebrated.

A woman walks towards the ocean through a modern black building with open doors, surrounded by lush green plants, under a partly cloudy sky.

Nestled along the golden coast of Playa Hermosa, this retreat blends oceanfront beauty with deep rest and renewal tucked in the jungle.

Wake to the sound of waves, spend your days soaking in the sun, practicing presence, and exploring Costa Rica’s lush landscapes. From fresh, locally prepared meals to meaningful time for reflection and connection, every detail is designed to nourish your mind, body and spirit.

A person standing outdoors in front of a modern house with wooden and black exterior walls, surrounded by lush greenery and tropical plants.
View of the ocean horizon with white clouds, framed by lush green trees under a blue sky, with the reflection of the sky visible on a dark, shiny surface in the foreground.
Two modern multi-story houses with illuminated interiors are built on a hillside surrounded by lush green trees and plants at dusk.
Map of Central America highlighting Costa Rica, with a pin indicating a location on the southern coast, overlaid on a background of a sandy beach with ocean waves and green foliage.

Our villa rests in Playa Hermosa, a serene Blue Zone just minutes from Santa Teresa. With pristine beaches, lush nature, and warm waves year-round, it’s the perfect setting for restoration and connection. The beach is just 3 minutes away from the house. We will have a few ATV’s - use them and adventure out as your heart desires!

A person sitting in the water at sunset, silhouetted between two large rocks, with their hands raised above their head, forming a circle around the setting sun.

The Type 1 Women's Retreat

📍 Playa Hermosa, Costa Rica | 5 Days / 4 Nights

What awaits you…

🌿 Daily movement + heart centered practices

🍃 Nourishing meals daily w/ dosing tips and education included.

🌊 Ocean + jungle setting

🐒 Yes, monkeys!

💫 Space to rest, linger & reset

☀️ Fun in the sun - surf lessons, snorkeling, lounging.

🤍 Community of like-hearted Type 1 women

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Let your heart be soaked in…

  • Slowness

  • Nourishment

  • Exploration

  • Play

  • Belonging

  • Your Own Magic

FAQ’s Overview

  • Our all-inclusive retreat pricing covers:

    • 🏡 Four nights at our Playa Hermosa villa (10 minutes from Santa Teresa, 3 minutes from the beach

    • 🥗 All scheduled meals (including chef-prepared dinners and 1 dinner out in town)

    • 🧘 All retreat activities (movement and inner heart-work sessions)

    • 🍉 Stocked fridge with fruit, breakfast items, and healthy snacks

    • 🧃 Low blood sugar juice & treats always on hand

    • 🌊 Excursions & tours (surfing, snorkeling, horseback, etc.)

    • 🚐 Transportation to and from retreat activities (excludes airport transfers)

    • ❤️ T1D community experience

    • 🌺 Take-home goodie bag

    • ✈️ Airfare to Costa Rica

    • 🚖 Airport transfers (you’ll be responsible for getting to and from Playa Hermosa Villa — I will share my trusted taxi/shuttle contacts)

    • 💆‍♀️ Gratuities for spa service(s)

    • 🍫 Unscheduled meals or extra snacks you may want to purchase locally

    • 📸 Self-love embodiment photo shoot (booked separately)

    • 🌴 Optional mini-adventures or activities outside of the scheduled itinerary

  • Q: Where do I fly into?

    A: You can fly into San José (SJO) or Liberia (LIR) International Airports. Both are great options — your decision will likely depend on flight times, availability, and price. Roundtrip flights from the U.S. generally range **Southwest now flys direct!

    Q: How do I get to Santa Teresa / Playa Hermosa?


    A: From either San José or Liberia, you’ll take a short (and absolutely stunning!) 30-minute scenic, sea plane flight to Cobano Airport (ACO). You can book this with either Sansa Airlines or Costa Rica Green Airways.

    For Sansa < click here.

    For Green Airways < click here.

    Q: Do I need to plan buffer time between flights?


    A: Yes. When you land in San José or Liberia, allow at least 1 hour between your international flight and your domestic flight to Cobano.

    Q: How do I get from Cobano Airport to the villa?


    A: It’s a quick taxi or shuttle ride from Cobano Airport to our villa in Playa Hermosa. I’ll share my trusted local contacts and can help you arrange transport easily through WhatsApp.

    Q: What should I pack?


    A: Keep it light! A carry-on is possible. Essentials:

    • Thin, breathable clothing

    • Sandals (Tevas are great for walks and hikes)

    • One pair of tennis shoes

    • Swimwear + cover-ups

    • Workout clothes / yoga wear

    • Light layers for evenings

    • SPF / Bug Spray

    • Something white for closing ceremony day / dinner

  • Im traveling solo, and feeling kind of overwhelmed by the idea of it…

    I totally get the feeling — I traveled solo too, and it is a brave leap. I promise to support you in all the details leading up to the retreat so you’ll feel fully led through each step. You’ll be welcomed with love and a big hug the moment you arrive!

    How big is the group?

    Max 8 guests for each retreat experience. This allows for intentional connection, and also for me to tend to and care for each woman at the level I desire. 1:1 time with each guest is important for me.

    Im nervous, should I do this?

    I promise you’ll have a beautiful time. It can be intimidating to travel solo internationally (believe me, I feel you!), but what you will find on the other side of this leap is an experience of a lifetime. It is my absolute JOY to host you and create an experience where you feel safe, seen, and supported.

  • Do you offer a payment plan?

    Yes. We offer a simple 3-step payment plan.

    Optional Payment Plan:

    • $500 deposit due at registration (secures your space)

    • 50% of remaining balance due January 15, 2026

    • Final 50% due February 1, 2026 (no later than)

    When is my spot confirmed?

    Your spot is officially reserved once the $500 deposit is received.

    Is the deposit refundable?

    Deposits are non-refundable, but they go toward your total retreat cost.

    Payment can be made via Venmo, Paypal, Wise transfer.

Your Retreat Itinerary

Sample itinerary, subject to change

  • Day 1 – Feb 28th: Arrival & Grounding

    • Arrive at our private Playa Hermosa villa & settle into your space

    • Sip on a refreshing welcome drink and light bites as you unwind from travel

    • Chef-prepared welcome dinner featuring fresh, nourishing local ingredients

    • Relaxing sound bath & connection circle to ground and open the retreat

  • Day 2 – March 1st: Ocean Adventure

    • Slow morning with breakfast, matcha lattes, and coffee

    • Gentle movement & flow session to awaken the body

    • Excursion: Boat day + snorkeling in the Pacific. Bites included on the boat.

    • Home to unwind, rest, then head out to a curated sushi dinner out in town

  • Day 3 – March 2: Flow & Community

    • Slow breakfast with matcha lattes & coffee

    • Deep stretch + journaling / heartwork session

    • Surfing lesson & beach time to play in the waves

    • Evening group cooking experience – a communal, joy-filled dinner

  • Day 4 – March 3 : Ceremony & Celebration

    • Slow breakfast with matcha lattes & coffee

    • Morning workout + journaling / heartwork session

    • Horseback ride at sunset along the coast

    • All-White Ceremony for reflection, release, and renewal

    • Closing chef-prepared dinner + celebratory drinks

  • Day 5 – March 4: Integration & Departure

    • Gentle sunrise flow + movement session

    • Nourishing breakfast, matcha lattes, and coffee

    • Closing reflections and gratitude session before checkout

    • Depart by 2:00 PM

“One of the best gifts I gave myself two years ago, in the thick of my weariness and mental swirl, was attending a women’s retreat to Costa Rica. The landscape nourished my nervous system with the groundedness I was craving, and being surrounded by like-hearted women was pure soul food. This experience became the catalyst for the vision of this retreat.”

- Whitney

A cozy hotel room with wood-paneled walls and ceiling, two single beds with white bedding, sheer curtains covering a large window or balcony door, a wooden desk with a chair, a wall-mounted TV, and a colorful geometric rug.

Shared rooms are more than a place to rest — they’re a chance to connect deeply with another woman who understands life with Type 1. I’ll carefully review the preferences you share in your questionnaire to create room pairings that feel aligned, fostering a beautiful balance of energy and spirit.

This room has two single beds, shared bathroom, and a stunning ocean view. Perfect for friends or solo guests paired with a roommate. AC, Fans, fiber optic wifi - 100mbps is also provided in room.

$3250 USD per person — All-Inclusive.

Covers your stay, chef-prepared dinners, excursions, and a curated retreat that is equal parts wild, restorative, and grounding.

Double Occupancy

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A bedroom with wooden walls, ceiling, and furniture, featuring a bed with white bedding and beige pillows, a ceiling fan, and a rug on the floor. Sunlight filters through window blinds, casting striped shadows.

Single Occupancy

The solo king suite offers privacy and spacious comfort — your own sanctuary to rest, reflect, and recharge. Perfect if you’re craving deeper stillness or simply desire extra space to honor your own rhythm during retreat

This room has a king bed with an attached bathroom. AC, Fans, fiber optic wifi - 100mbps is also provided in room.

$4250 USD per person — All-Inclusive.

Covers your stay, chef-prepared dinners, excursions, and a curated retreat that is equal parts wild, restorative, and grounding.

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You are loved.

You are loved.