Retreat Into Rest.
A sacred pause for Type 1 women in Costa Rica’s wild beauty
📍 Playa Hermosa, Costa Rica | November 16–20, 2025 | 5 Days / 4 Nights
Nestled along the golden coast of Playa Hermosa, this retreat blends oceanfront beauty with deep rest and renewal tucked in the jungle.
Wake to the sound of waves, spend your days soaking in the sun, practicing presence, and exploring Costa Rica’s lush landscapes. From fresh, locally prepared meals to meaningful time for reflection and connection, every detail is designed to nourish your mind, body and spirit.
Just as much as Type 1 demands you to be ON…
It equally demands space to rest.
It’s important to remember: blood sugar numbers are just one part of caring for your body — your spirit requires attention too.
This retreat is a love note to your cells, your nervous system, and your whole being. A few days to step off the mental treadmill, breathe, and let yourself be truly cared for.
Wake to monkeys and birds at sunrise, savor healthy food, soak up vitamin D, laugh, share stories, and feel what it’s like to rest in the presence of like-hearted women who get it. It’s a space where your heart, body, and Type 1 self can feel held, renewed, and celebrated.
Our villa rests in Playa Hermosa, a serene Blue Zone just minutes from Santa Teresa. With pristine beaches, lush nature, and warm waves year-round, it’s the perfect setting for restoration and connection. The beach is just 3 minutes away from the house.
The Type 1 Women's Retreat
📍 Playa Hermosa, Costa Rica | November 16–20, 2025 | 5 Days / 4 Nights
What awaits you…
🌿 Daily movement + grounding practices
🍃 Nourishing meals daily w/ dosing tips and education included.
🌊 Ocean + jungle setting
🐒 Yes, monkeys!
💫 Space to rest & reset
☀️ Fun in the sun - surfing, snorkeling, lounging.
🤍 Community of like-hearted Type 1 women
FAQ’s Overview
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Our all-inclusive retreat pricing covers:
🏡 Four nights at our Playa Hermosa villa (10 minutes from Santa Teresa, 3 minutes from the beach
🥗 All scheduled meals (including chef-prepared dinners)
🧘 All retreat activities, workshops, and wellness sessions
🍉 Stocked fridge with fruit, breakfast items, and healthy snacks
🧃 Low blood sugar juice & treats always on hand
🌊 Excursions & tours (surfing, snorkeling, horseback, spa, etc.)
🚐 Transportation to and from retreat activities (excludes airport transfers)
❤️ T1D community experience
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✈️ Airfare to Costa Rica
🚖 Airport transfers (you’ll be responsible for getting to and from Playa Hermosa Villa — I will share my trusted taxi/shuttle contacts)
💆♀️ Gratuities for spa service(s)
🍫 Unscheduled meals or extra snacks you may want to purchase locally
📸 Self-love embodiment photo shoot (booked separately)
🌴 Optional mini-adventures or activities outside of the scheduled itinerary
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Q: Where do I fly into?
A: You can fly into San José (SJO) or Liberia (LIR) International Airports. Both are great options — your decision will likely depend on flight times, availability, and price. Roundtrip flights from the U.S. generally range between $300–$600. **Southwest now flys direct!
Q: How do I get to Santa Teresa / Playa Hermosa?
A: From either San José or Liberia, you’ll take a short (and absolutely stunning!) 30-minute scenic, sea plane flight to Cobano Airport (ACO). You can book this with either Sansa Airlines or Costa Rica Green Airways. The roundtrip is typically around $200.Q: Do I need to plan buffer time between flights?
A: Yes. When you land in San José or Liberia, allow at least 1 hour between your international flight and your domestic flight to Cobano.Q: How do I get from Cobano Airport to the villa?
A: It’s a quick taxi or shuttle ride from Cobano Airport to our villa in Playa Hermosa. I’ll share my trusted local contacts and can help you arrange transport easily through WhatsApp.Q: What should I pack?
A: Keep it light! A carry-on is possible. Essentials:Thin, breathable clothing
Sandals (Tevas are great for walks and hikes)
One pair of tennis shoes
Swimwear + cover-ups
Workout clothes / yoga wear
Light layers for evenings
SPF / Bug Spray
Something white for closing ceremony day / dinner
Sample itinerary only, subject to changeYour Retreat Itinerary
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Day 1 – November 16: Arrival & Grounding
Arrive at our private Playa Hermosa villa & settle into your space
Sip on a refreshing welcome drink and light bites as you unwind from travel
Chef-prepared welcome dinner featuring fresh, nourishing local ingredients
Evening sound bath & connection circle to ground and open the retreat
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Day 2 – November 17: Ocean Adventure
Slow morning with breakfast, matcha lattes, and coffee
Gentle movement & flow session to awaken the body
Excursion: Boat day + snorkeling in the Pacific
Sunset return & chef-prepared dinner under the stars
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Day 3 – November 18: Flow & Community
Slow breakfast with matcha lattes & coffee
Energizing workout + journaling / heartwork session
Surfing lesson & beach time to play in the waves
Evening group cooking experience – a communal, joy-filled dinner
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Day 4 – November 19: Ceremony & Celebration
Slow breakfast with matcha lattes & coffee
Morning workout + journaling / heartwork session
Horseback ride at sunset along the coast
All-White Ceremony for reflection, release, and renewal
Closing chef-prepared dinner + celebratory drinks
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Day 5 – November 20: Integration & Departure
Gentle sunrise walk + movement session
Nourishing breakfast, matcha lattes, and coffee
Closing reflections and gratitude session before checkout
Depart by 2:00 PM
“One of the best gifts I gave myself two years ago, in the thick of my weariness and mental swirl, was attending a women’s retreat to Costa Rica. The landscape nourished my nervous system with the groundedness I was craving, and being surrounded by like-hearted women was pure soul food. This experience became the catalyst for the vision of this retreat.”
- Whitney
Shared rooms are more than a place to rest — they’re a chance to connect deeply with another woman who understands life with Type 1. I’ll carefully review the preferences you share in your questionnaire to create room pairings that feel aligned, fostering a beautiful balance of energy and spirit.
This room has two single beds, shared bathroom, and a stunning ocean view. Perfect for friends or solo guests paired with a roommate. AC, Fans, fiber optic wifi - 100mbps is also provided in room.
$2,700 USD per person — All-Inclusive.
Covers your stay, chef dinners, excursions, and a fully curated retreat experience.
Double Occupancy
Single Occupancy
The solo king suite offers privacy and spacious comfort — your own sanctuary to rest, reflect, and recharge. Perfect if you’re craving deeper stillness or simply desire extra space to honor your own rhythm during retreat
This room has a king bed with an attached bathroom. AC, Fans, fiber optic wifi - 100mbps is also provided in room.
$3400 USD per person — All-Inclusive.
Covers your stay, chef dinners, excursions, and a fully curated retreat experience.
