Seeking signature Type 1 Diabetes support and accountability? Let’s chat!
“One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination.” — John C. Maxwell
“My mentor said, ‘Let’s go do it,’ not ‘You go do it.’ How powerful when someone says, ‘Let’s!’” — Jim Rohn
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While 1:1 support is always tailored to you, the framework that we work through together includes:
Self Discovery (2-3 Sessions)**
Understanding your unique self and giving language to your strengths and weaknesses and how this ties into your T1D care
Practicing mindfulness and self-discovery via the Enneagram framework and InBloom Discovery Assessment.
Back to the Basics (4-5 Sessions)**
The foundation of your insulin program — learning the 3 keys to successful diabetes management.
Nutrition analysis (carbs, protein, fat, and fiber) and connecting the dots to your glucose response. They each impact it differently.
Unraveling trends, recognize common blind spots and sneaky culprits that impact your blood sugars.
Thriving Holistically (4-5 Sessions)**
Thinking outside of the blood sugar box and into daily practices and that cultivate healing and new found energy within: spotlighting common inflammatory foods, gut health, deficiencies, and hormonal imbalances.
Comparing traditional health care vs holistic -- discussing important labs and optimal ranges for blood tests (different than conventional) so that you can feel empowered to advocate for your body now and later.
**Time-line varies person to person. You are unique and so are your goal(s). Your capacity, knowledge, and level of support/guidance needed will vary as we adventure through the topics together. I send out an end of month Q&A that gives me a sense of how you are progressing and areas that may need a little more time and attention.